The ability to concentrate for long periods is an important life skill. You use it when working through tasks at the office, helping your kids with their homework, tuning into your favorite TV show and even when playing online casino games.
Struggling to stay focused during times of stress or even when you’re feeling relaxed and in a familiar space? No worries! Nobody is born with an impressive concentration span – it’s a skill that requires practice and perseverance, and it needs to be maintained!
Whether you’re looking to become a better online poker player or simply want to be more productive at work, here are our top tips for improving concentration – and specific factors that might be negatively affecting your focus.
Play ‘brain games’
‘Brain games’ demand focus from anyone who’s playing them, and it’s possible to improve your concentration the more you play them. The great news is that many different brain games are available for any personality type. Introverts who enjoy problem-solving will likely prefer playing games such as sudoku and building jigsaw puzzles. Extroverts who love socializing and never shy away from a challenge will have fun playing brain-stimulating video games or chess with friends or relatives.
Stop multitasking
Nowadays, most people lead a fast-paced lifestyle where they’re expected to power through a to-do list as long as their arm every single day. This often means they’re forced to multitask to boost productivity. Only, multitasking can sometimes have the exact opposite effect! When you’re dividing your concentration between two different tasks, it’s impossible to give your best to both. This can lead to an outcome that is less satisfying than you’d hoped or, in some cases, force you to start over from scratch.
Improve self-care
You can’t expect a clear and well-functioning mind if you don’t take proper care of your health (both mental and physical.) How much sleep you get, the food you eat, and how often you exercise all play a part in how well you’re able to concentrate.
So you should aim for at least eight hours of sleep per night, load up on fresh fruit, veggies, healthy fats and protein, and get at least a few hours of moderate exercise each week. You’re bound to see a big difference in all aspects of your daily performance and productivity – not just your concentration!
Take regular breaks
Not many people can concentrate for hours on end, nor should such a feat be your goal. In most cases, you’ll focus better in shorter bursts with lots of small breaks. These regular pauses will help you to gather your thoughts and provide you with some time to see to your other needs (like grabbing a snack or having a 30-minute nap) so that you can return to the task at hand feeling fresh and ready to focus.
Practice mindfulness and meditation
Being in tune with your body and mind will definitely work to boost your concentration span and mental resilience. Set aside a few minutes daily to sit in silence, breathe deeply and rid your brain of all thoughts. Along with improving focus, meditation promises a host of other benefits, including enhanced sleep quality.
Reasons you might be struggling to concentrate
There may be other factors at play if, despite making an effort to improve your concentration as highlighted above, you’re still having a hard time staying focused. Here are a few to be aware of.
Distractions
Is there something else competing for your attention when you’re trying to focus on a task or when you want to play casino online? Maybe your kids are yelling loudly in another room, or worries about finances are in the back of your mind? Any type of distraction can make it that much more challenging to concentrate.
Stress
It’s difficult to clear your mind when you’re feeling stressed. Try to find a healthy way to alleviate stress, such as starting a new hobby or getting out into nature for some fresh air.
Lack of sleep
Sleep rejuvenates the body and mind, so if you’re not getting enough, it’s easy to see how this may impact your focus.
Discomfort
Any nagging pain or discomfort will serve as a persistent distraction when trying to concentrate. This might include a growling stomach due to hunger, a throbbing headache from loud noises in your surroundings or even clothing that is too tight.
Physical and mental health
Any factors influencing your cognitive and physical health can affect your ability to concentrate. For example, focusing will be more difficult if you suffer from anxiety or depression. If you’re autistic or have ADHD, you may need to regulate your sensory environment and adjust some lifestyle factors (like sleep, diet and exercise) to help regulate your focus. Hormonal imbalances and diabetes have been known to impact concentration negatively. Be sure to book a check-up with your doctor if you’re at all concerned.
Play the best online casino games at Borgata Online
Video games and certain online casino games can improve concentration – plus, they’re an extremely entertaining way to spend your free time! Here at Borgata Online, we promise a diverse menu of gambling classics, such as online slots, online poker and live dealer casino games. Play what you enjoy at your own pace and whenever it suits you!
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