How To Build a Summer Body in Winter


How To Build a Summer Body in Winter


A fit African American man looks out towards the sky

How To Build a Summer Body in Winter


A fit African American man looks out towards the sky

Summer bodies are built in winter”. Now there’s a saying we’ve all heard before. While it may be regarded as unnecessary or unrealistic pressure, it can also be seen as motivation to adopt a healthier lifestyle and eating habits.

Adopting a habit isn’t something that happens overnight. It takes practice. Just as you need time to familiarize yourself with an online casino and all it has to offer, you also need to give yourself time to adjust to a new lifestyle if you want to get the body you desire.

Developing better habits

Developing a new habit can be challenging, simply because it means making certain adjustments and, in some cases, getting out of your comfort zone. Having a clear picture of your goals and what you’re trying to achieve will help you find the daily motivation to get out of bed and work towards getting that summer body you want.

Winter days are perfect for staying indoors and enjoying some of your favorite food. If you manage to conquer the temptation to do so all winter long, you are already on your way. Building a summer body is as much a mental as a physical commitment. With a good mix of fitness and healthy eating, it’s possible to get the summer body you desire.

Below are some easy fitness tips and lifestyle suggestions to consider.  

Tips for building a summer body

Develop the right mindset

A strong person raises a dumbbell behind their head.

A good place to start to achieve anything in life is the right mindset. Whether you’re looking to play online slots for real money, lose weight or start a business, motivation is essential to getting ahead. Developing the right mindset for building a summer body in winter means mentally preparing yourself for early mornings or late evenings at the gym, no matter how tempting it might be to snuggle up on the couch.

Create a vision board

If you’re a visually motivated person, you could consider creating a digital or tangible vision board. By gathering images of the person or people whose summer bodies inspire you, you’ll be more motivated and inspired to put in the necessary work to build the summer body you want.

Develop an eating plan

The eating plan you develop must be tailored to your own body and needs. It’s not a one-size-fits-all. For example, your desired summer body might require you to lose weight first and then tone up, while your friend’s desired summer body might require that they gain weight before they tone up. It’s important to do research and find out what is the right solution for you.

You could also take it a step further and consult a dietician or other experts to help you on your journey. Generally speaking, cutting out sugary, fatty and oily foods is a great idea – as is increasing your water intake. This might be quite challenging in winter, so brace yourself! 

Develop a fitness routine

To develop the most suitable fitness routine for your ideal summer body, you could consult a fitness expert or trainer at your local gym. If you want to see results, the next step will be to make sure you stick to your fitness plan. 

The best thing to do would be to have a diverse range of fitness activities to do, both indoor and outdoor. That will help you stay active even on cold or snowy days. For example, yoga, pilates or aerobics can all be done indoors.

Try intermittent fasting

A plate with a fork and spoon arranged to look like a clock, with a portion of food between the fork and the spoon.

Intermittent fasting, also known as IMF, is a strategy many people vouch for. Intermittent fasting has been claimed to help people develop a better relationship with food, which is an integral part of achieving the summer body you want. It is a popular trend that entails intentionally eating at shorter intervals as a way of avoiding mindless and potentially unhealthy eating habits. However, be sure to consult your health practitioner before drastically changing your eating habits in any way.

Get an accountability partner

The motivation to get the summer body you want won’t always be there – you may, at times, be tempted to throw in the towel. However, getting an accountability partner may help you on those challenging days. Your accountability partner can be a close friend, spouse or trainer who’ll walk the journey with you and act as a cheerleader to encourage you along the way.

Be consistent

Being consistent trumps irregular moments of pushing harder at the gym or a week of eating healthily. Slow progress is better than no progress.

Don’t give up

Building a summer body in winter can be especially difficult because of the colder weather when all you want is to stay indoors and do as little as possible. On days when you just don’t have the motivation or don’t quite reach the fitness or health goals you’ve set for yourself, the main thing is not to give up.

This mindset applies to almost all aspects of life. Although consistency and not giving up will help you reach your body goals, developing new, healthier and effective habits is the root of it all. Once you train yourself to commit to those habits will make it easier to continue your new lifestyle, even in the warmer months. 

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